170118~ Pushy Bear!

Strength:

8 min to find an 8RM TNG Power Snatch

Rest 2 min

Then…

1 Set AMRAP TNG @ 65% Above

 **Fight to get the last couple of reps!**

Conditioning:

Complete For Time:

30 Bear Complex (135/95#)

EMOM:

10 Push Ups

 20 min Cap

Cash Out:

12 Min Goat Practice

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