170119 ~ 3 Round Chipper!

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Strength:

10 min to find 5RM

Backsquat

**Try to add 5-10 lbs**

Then..

AMRAP 5 min

3-5 HSPU

10 Second HS Hold

Conditioning: 

Complete 3 Rounds For Time:

20 Box Jumps (24/20#)

30 DB Push Press (50/35#)

400m Row

3 Rope Climb

20 Pullups

20 Min Cap

Cash Out:

3 x 12 Weighted GHD Situps

3 x 12 Weighted GHD Hip Extensions

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