170121 ~ Annie Pon Di Boat!!

If you are truly born and raised in Scarborough....you will find the name of today's WOD humerous! :)

It's the day after the 16.5 Redo......so...was it really that bad?  Did you improve your time?  Did you snake the WOD??

Happy Saturday!

Strength:

Makeup Saturday - See Whiteboard for Details

Conditioning:

Ännie Pon Di Boat

100 Double-unders

50 Calorie Row

50 Sit-ups

80 Double-unders

40 Calorie Row

40 Sit-Ups

60 Double-unders

30 Calorie Row

30 Sit-ups

40 Double-unders

20 Calorie Row

20 Sit-ups

20 Double-unders

10 Calorie Row

 10 Sit-ups

Cash Out:

Mobilize & Socialize

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