170123 ~ 6 Weeks Left To Prepare!!

The Open is 6 Weeks Away.....That's 42 Days to get ready!  Turn up the dial on the intensity, and spend extra time hitting your goats!! 

If you haven't signed up for the Open....what are you waiting for??? You have up until Feb. 10th in order to be eligible for the Canuck Open!  This is an event you don't want to miss!!

Strength:

Backsquat

Every 90s x 6 min

5x5 @ 90% 5RM

Then…

T2Bx

EMOM x 5 min

If (Max Set Is)

Then…(Complete)

<7

5

7-10

7

10-15

8

15-20

9

>20

10

>30

11

>40

12

Conditioning:

Every 3 min x 15 min

Complete:

35 DU’s

10 OHS (120/90#)

10 C2B Pullups

ME Bar Facing Burpee Over Bar

 Score = Total Burpee Over Bar

Cash Out:

4 x 500m Row

 Rest 1:1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.