170124 ~ Snatches & Deads!

Strength:

Snatch Cycle:

AMRAP in :30, rest 1:30 x 18 min

2 rounds at (185/120#) or 85%

2 rounds at (165/100#) or 80%

2 rounds at (135/95#) or 75%

3 rounds at (95/65#) or 65%

**Record total reps @ each %. Aim is to be consistent**

 Try to beat your score from last time.

Conditioning:

Complete For Time:

15-12-9

Deadlift (225/155#)

30-24-15

HSPU

 **Open Standard**

Cash Out:

3 x 2 min AMRAP 60m Sled Push

Hi/Low

*ie. 2 min of pushing alternating between Hi & Low

 **Heavier than last week**

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