170125 ~ Last Week of 8's

Strength:

8 min to find an 8RM TNG Power Clean

Rest 2 min

Then…

1 Set AMRAP TNG @ 75% Above

 **Fight to get the last couple of reps!**

Conditioning:

Tabata What?!?!

Every 2 min Alternating x 12 min

Tabata Thrusters (100/65#) – 4rnds

ME Bar MU

Score: Total Reps

Cash Out:

12 Min Goat Practice

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