170126 ~ Front Squat & Push Press!

Work Work Work & more work!  That is what this cycle is all about!  Put in the work now and you will reap the rewards......have you signed up for the Open yet???  Hurry...the clock is ticking!!

Strength:

EMOM x 6 min

1 Front Squat @ 90%

Then…

 8 min to find 8RM Push Press

Conditioning:

Complete For Time

5RFT:

10 Alt.1-Arm DB Snatch (70/50#)

 10 Box Jump-overs (24/20")

Cash Out:

3 x 15 Weighted GHD Situps

3 x 15 Reverse Hypers (25-35% 1RM BS)

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