170126 ~ Front Squat & Push Press!
Work Work Work & more work! That is what this cycle is all about! Put in the work now and you will reap the rewards......have you signed up for the Open yet??? Hurry...the clock is ticking!!
EMOM x 6 min
1 Front Squat @ 90%
8 min to find 8RM Push Press
Complete For Time
10 Alt.1-Arm DB Snatch (70/50#)
10 Box Jump-overs (24/20")
3 x 15 Weighted GHD Situps
3 x 15 Reverse Hypers (25-35% 1RM BS)
Posted on Wed, January 25, 2017
by Sue Ann Van Damme