170127 ~ Friday Funday!!

Are you guys looking forward to Open Re-Test Fridays as much as I am??  Whether this is a true retest or you are hitting up the WOD for the 1st time, make sure you are going in with the right mindset! Analyze the WOD, make your plan of attack according to your strengths, and be ready when your plan goes out the window!  Every Open WOD is both a mental and physical challenge......are you ready to play?!?!

Sign Up!!  games.crossfit.com!

Strength:

10 min to find 5RM

Deadlift

**Try to add 5-10 lbs**

Then...

Every 2 min x 6 min

ME HSPU

Start with a 30s handstand hold into max reps.

Conditioning:

“14.4”

AMRAP 14 min

60 Cal Row

50 T2B

40 Wall Balls (20/14#)

30 Power Cleans (135/95#)

 20 MU’s 

Cash Out:

Mobilize & Socialize

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