170130 ~ 5 More Weeks!!

5 More Weeks until the 2017 Open is here!  If you are still on the fence....here are 3 of many reasons why you should sign up:

1. You will Regret It if You Don't 

The energy in the box during the Open is second to none!  All the cool kids are doing it....you don't want to miss out!

2. Of course YOU can do it, everyone can!!

Never ever doubt yourself when it comes to taking part in any competition, workout or The Open! You can do it!

Since 2015, CrossFit have introduced the scaled division. So if you don’t have Muscle ups..no problem, there will be scaled version. The reason CrossFit launched this last year was so that everyone could compete and to not prevent any athlete from doing the workout as prescribed. 

3. You might do something you thought you couldn’t do 🙂

It could be something small or really big! 

It could be 20 Double unders in a row, getting a pull up or even a Muscle up!! This is what The Open does for people, it shoots up that adrenaline and you do things you thought wasn’t possible..yet! 

I could go on forever, just sign up already!!

Strength:

Deadlift

Every 90s x 6 min

5x5 @ 90% 5RM

Then…

75 Wallballs For Time

5 Min Cap.

 Start with a ME UB Set, then chip away at the rest.

Conditioning:

Squat Jump Dip!

Complete For Time:

21 OHS (135/95#)

21 Box Jump Overs

21 Ring Dips

15 OHS

15 Box Jump Overs

15 Ring Dips

9 OHS

9 Box Jump Overs

 9 Ring Dips

Cash Out:

2 x 60 Cal Row

 Rest 2 min

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