170131 ~ 1-2-3 Incerease!

Strength:

8 min to find an 8RM TNG Power Snatch

Rest 2 min

Then…

1 Set AMRAP TNG @ 75% Above

 **Fight to get the last couple of reps!**

Conditioning:

AMRAP

1 min DU

2 min C2B

3 Min Squat Cleans (135/85#)

1 min Rest

1 min DU

2 min C2B

3 min Squat Cleans (185/110#)

1 min Rest

Cash Out:

20 Parallette Shoot Thru’s in as few sets as possible.

1 comment (Add your own)

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