170201 ~ Cycle It Up!

Yes...it's back!  Can you get more reps than the last time?  Fight for atleast 2-3 more reps each rnd....5 weeks left to the Open...if you get a little bit better each round....you will take this year's Open by storm!

Strength:

Clean and Jerk Cycle

AMRAP in :30, rest 1:30 x 18 min

2 rounds at 205/135 or 85%

2 rounds at 185/115 or 80%

2 rounds at 155/105 or 75%

3 rounds at 135/95 or 65%

 ***Fight to get more reps than last time!!**

Conditioning:

8 Min Ascending Ladder

3 Thrusters (100/65#)

2 Burpee Over Bar

6 Thrusters

4 Burpee Over Bar

9/4, 12/6 etc…

Cash Out:

12 min Goat Practice

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