170202 ~ DetoNATE!!
A little hero wod mashup coming your way....Interval training mixed in with some skill! Get all your work done within 90s! If you are close...go and get those Muscle Ups!!
EMOM x 6 min
1 Front Squat @ 91%
**If you were unsuccessful last week, retry @ 90%**
8 min to find 8RM Push Press
Every 90s x 15 min Alternating:
1 rnd of Nate
20/15 Cal Row
3 x 15 Weighted GHD Hip Extensions
3 x 15 Reverse Hypers (30-40% 1RM BS)
Posted on Thu, February 2, 2017
by Sue Ann Van Damme