170203 ~ Snatch Mania!!!

I remember back in 2012 when young boys named Zachary and Jeff couldn't hit a 135# Snatch for 1 rep.....

We all started in the same place.....with bead of sweat, every rip, every tear.....every rep.....we get better together!

Strength:

12 min to find 5RM

Backsquat

**Try to add 5-10 lbs**

Conditioning:

“12.2”

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Reps Snatch (75/45#)

30 Reps Snatch (135/75#)

30 Reps Snatch (165/100#)

As many reps as possible:

 Snatch (210/120#)

Cash Out:

Mobilize & Socialize!

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