170204 ~ Coach Vic is 26!!

Happy Belated Birthday Coach Victoria!! There is no better way to start off the week than with a little Birthday Chipper! An even balance between Gymnastics and Barbell Cycling, today's WOD is a true illustration of Victoria's wheelhouse movements!

Even though your actual birthday was on Thursday, we all hope that you had a great weekend and an even better Birthday WOD day!  Happy 26th!!!

Vic’s 26th

91 Du’s

26 Pullups

26 Pistols

26 Power Snatch (155/105#)


26 Burpees

26 Power Clean

26 T2B

91 DU

***Floating Buy-In & Cash Out…at some point in the WOD, you must complete:

30 Cal Row

40/30 Cal Bike (40-Schwinn, 30 – Assault Bike)

 (30 min Cap)

Cash Out:

3 Rounds

30s Nose & Toe Handstand Hold

 20 Shoulder Taps

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