170204 ~ Coach Vic is 26!!
Happy Belated Birthday Coach Victoria!! There is no better way to start off the week than with a little Birthday Chipper! An even balance between Gymnastics and Barbell Cycling, today's WOD is a true illustration of Victoria's wheelhouse movements!
Even though your actual birthday was on Thursday, we all hope that you had a great weekend and an even better Birthday WOD day! Happy 26th!!!
26 Power Snatch (155/105#)
26 Power Clean
***Floating Buy-In & Cash Out…at some point in the WOD, you must complete:
30 Cal Row
40/30 Cal Bike (40-Schwinn, 30 – Assault Bike)
(30 min Cap)
30s Nose & Toe Handstand Hold
20 Shoulder Taps
Posted on Sun, December 3, 2017
by Sue Ann Van Damme