170204 ~ Don't Let Nicky Go!!

Today is one of those bittersweet days that seem to come around once or twice in your lifetime.  The 2nd half of an awesome Canuck duo will be saying goodbye to follow her heart and join her partner in crime Elias in New York City.

Today's WOD designed by Coach Zach was specially crafted with Nicky in mind......a hand full of her favorites, sprinkled with some of the movements that make her blood boil! Both Elias and Nicky have been a huge part of the Canuck Family since the day they started over a year ago, it was only fitting that their last WOD at Canuck was a team WOD.

We wish you all the love and happines in your new home!  You have been such an amazing piece of our Canuck family, your presence will surely be missed!  Good Luck Nicky & Elias on your new adventures......always remember "Canuck Is Home 

Conditioning:

"Don't Let Nicky Go!!! 

In Teams of 2, Complete the following:

40 pull ups (each) **Partner must be holding Dumbells in Farmer Carry Position**

100 cal row (pair) **Switch every 25 Cals**

60 DB Thrusters (each, 50/35) **Partner must hang from Pullup Bar**

Then...

90 power cleans (115/75, I go, you go)

10 rope climbs (I go, you go)

40 Synchro HR Push Ups 

Cash Out:

Send Nicky & Elias your well wishes! 

Mobilize & Socialize!

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