170206 ~ Super Monday

Did you see that game last night???  What may go down as the biggest comeback in Superbowl history, the game was a true testament of never giving up!  when you are in the heat of a WOD, and your brain is telling you no...can you squeeze out that extra rep?  Can you live with being uncomfortable? Can you push your game into overtime......and end up VICTORIUS?!?!

The Canuck Open deadline is approaching quickly! You have until this Friday Feb. 10th to register for the CrossFit Open and sign up under Team Canuck!!  The Coaches will be picking teams this weekend.....don't miss out on all the fun!

Strength:

Backsquat

Every 90s x 6 min

5x5 @ 90% 5RM

Then…

10 min to find 5RM Push Press

 **Should be heavier than your best 8RM**

Conditioning:

“Super Fit-Test”

Complete 2 Rnds For Time:

500m Row

40 Wall Balls (20/14)

30 T2B

20 HSPU

10 C2B

 **15 min Cap**

Cash Out:

3 rounds for time of:
Max calorie row in 60-seconds
KB Turkish Get Ups

Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.

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