170207 ~

Strength:

8 min to find an 5RM TNG Power Clean

Rest 2 min

Then…

1 Set AMRAP TNG @ 65% Above

**Fight to get the last couple of reps!**

Then…

Every 90s x 3 min

30s HS Hold + ME HSPU

 **Score = Lowest Rnd**

Conditioning:

4 Rnds

Every 2 min complete:
40 Double-unders
10 S20 (135/95#)
10 Front Squats (135/95)

Remaining Time: ME Squat clean (135/95#)

Rest 1 min

Score: Total # of Squat Cleans

Cash Out:

3 rnds

15 GHD Situps (Weighted if possible)

 10 Push Ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.