170208 ~ Sign Up Today.....Canuck Open Deadline is This Friday!

The clock is ticking.....why do you guys love waiting for the last minute?!?!  This Friday is your deadline to sign up for the Canuck Open!  The coaches will be picking their teams this Sunday....make sure your name is on the list!! Don't miss out on all the FUN!!

Strength:

EMOM x 6 min

1 Front Squat @ 92%

**If you were unsuccessful last week, retry @ 90%**

Then…

Every 90s x 3 min

8 Good Mornings

**Heavier than last time**

Conditioning:

Complete For Time:

“All The Way Up”
20-18-16-12-10*
OHS

KBS (50/35#)
*After each round:
3 Bar MU

(15 min Cap)

Cash Out:

12 min Goat Practice

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