170209 ~ Bergeron Beep Test ~ DB Style!

Strength:

Snatch Cycle:

AMRAP in :30, rest 1:30 x 18 min

2 rounds at (185/120#) or 85%

2 rounds at (165/100#) or 80%

2 rounds at (135/95#) or 75%

3 rounds at (95/65#) or 65%

**Record total reps @ each %. Aim is to be consistent**

Try to beat your score from last time.

Conditioning:

DB Bergeron Beep Test

EMOM x 10 min**

7 DB Thrusters (50/35#)

7 Pullups

7 Burpees to 6”Target

** IF athlete falls off pace in the EMOM, they are to continue WOD as an AMRAP**

2 Scores

How many successful rnds EMOM.

Total # of Rounds

Cash Out:

3 x 15 Weighted GHD Hip Extensions

3 x 15 Reverse Hypers (30-40% 1RM BS)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.