170211 ~ Canucks Hit the Kanamalympics

Team Canuck Barbell will be hitting the platforms at the Kanamalympics today!!  After you WOD, why not take the the short trip down the street to cheer on Jeff (10am), Mariane (12:15pm), and Lem (2:30).  Good luck team!!!

How are those posterior chains feeling after 14.3? Today's WOD was designed with Mr. Castro in mind!  This is a 20min grinder.....can you conquer him???

Strength:

15 min to complete:

 "Makeup Saturday!! 

- Please see whiteboard for suggestions.

Conditioning:

“Castro”

Complete For Time

20 min Cap

250 m ROW

10 man Makers (35/25#)

60 Double Unders

1 Sled Push (200/100#)

250 m ROW

8 Man Makers

60 Double Unders

1 Sled Push

250 m ROW

6 Man Makers

60 Double Unders

1 Sled Push

250 m ROW

4 Man Makers

60 Double Unders

1 Sled Push

250 m ROW

2 Man Makers

60 Double Unders

 1 Sled Push

Cash Out:

Mobilize & Socialize

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