170214 ~ My Lucky Valentine!!

Grab your partner and show some love on Cupid's day!  A Couple that WOD's together....stays together!  Happy Valentines Day!!

Strength:

Clean and Jerk Cycle

AMRAP in :30, rest 1:30 x 18 min

2 rounds at 205/135 or 85%

2 rounds at 185/115 or 80%

2 rounds at 155/105 or 75%

3 rounds at 135/95 or 65%

 ***Fight to get more reps than last time!! Aim for an Intermittent Grace (30 reps) in the last level**

Conditioning:

“My Lucky Valentine”

Complete 5 Rnds for time:

In Teams of 2

8 Aalt. Synchro Hang DB Full Snatch (50/35#)

12 Box Jump Overs (6 Each)

 16 Partner Wall Balls (20/14#)

Cash Out:

3 x 15 Weighted GHD Hip Extensions

3 x 15 Reverse Hypers (35-40% 1RM BS)

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