170215~ Happy 34'th Ivo!!!

"Macho Man is the theme of today's Birthday WOD.....much like the Birthday Boy himself...IVO!!  Hold on to the pullup bar for a little gymnasty complex or you will hear the coach say NO REP!!

Happy Birthday IVO!! Hope you have a great day!!! 

Strength:

10 min to find 5RM Power Snatch

Then…

1 ME Set @ 70% Above

 **Make sure they record this number….will be important for Friday**

Conditioning:

Happy 34th Birthday Ivo!!!

3 Rounds

3 Min AMRAP

3 “Macho Man’s” (3 Power Cleans (155/115#) + 3 Front Squats + 3 Jerks)

4 C2B + T2B Combo

Rest 1 Min 

 **Rep does not count unless it is completed as a combo…must hold on to the bar!**

Cash Out:

12 Min Goat Practice

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