170215~ Happy 34'th Ivo!!!
"Macho Man is the theme of today's Birthday WOD.....much like the Birthday Boy himself...IVO!! Hold on to the pullup bar for a little gymnasty complex or you will hear the coach say NO REP!!
Happy Birthday IVO!! Hope you have a great day!!!
10 min to find 5RM Power Snatch
1 ME Set @ 70% Above
**Make sure they record this number….will be important for Friday**
Happy 34th Birthday Ivo!!!
3 Min AMRAP
3 “Macho Man’s” (3 Power Cleans (155/115#) + 3 Front Squats + 3 Jerks)
4 C2B + T2B Combo
Rest 1 Min
**Rep does not count unless it is completed as a combo…must hold on to the bar!**
12 Min Goat Practice
Posted on Tue, February 14, 2017
by Sue Ann Van Damme