170217 ~ 14.1!

It's the last Open Friday.....before the 2017 Open begins!!  Will we see a repeat this year?!? That is almost a given.....which one will it be?!?!

We have been focusing on barbell cycling over the last couple of weeks....this WOD is all about the cycle! The weights aren't too heavy....can you hold on for unbroken reps?!?!?

Hopefully you have been working on those DU goats!  They will come back to haunt you in this WOD!

Happy Friday!!!  The Open starts in exactly 1 Week!!!

Strength:

10 min to find 5RM Push Press

then…

1 ME Set @ 70% Above

Conditioning:

“14.1”

AMRAP 10

30 DU’s

 15 Snatch (75/55#)

Cash Out:

Mobilize – Lacrosse Ball Smash your shoulders and calves.

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