170218 ~ Muscle Up!!

It's Family Day Long Weekend!! Come on in and get a little sweat on before enjoying sum fun in the 10 Degree Sun! 

How are you spending your weekend???


"Makeup Saturday 

15 min to complete something you missed.

See Whiteboard for Options.


A Little Saturday Chipper

"Muscle Up!

Complete For Time:

50 Cal Row

35 Thrusters (100/65#)

20 Muscle Ups

(20 min Cap)

Cash Out:

Mobilize & Socialize!

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