170218 ~ Muscle Up!!

It's Family Day Long Weekend!! Come on in and get a little sweat on before enjoying sum fun in the 10 Degree Sun! 

How are you spending your weekend???

Strength:

"Makeup Saturday 

15 min to complete something you missed.

See Whiteboard for Options.

Conditioning:

A Little Saturday Chipper

"Muscle Up!

Complete For Time:

50 Cal Row

35 Thrusters (100/65#)

20 Muscle Ups

(20 min Cap)

Cash Out:

Mobilize & Socialize!

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