170220 ~ Fam Jam!

It's Family Day....and the box is gonna be 'LIT!!.....no really come on by to check out our new lights!! 

Today's FAM JAM Wod will feature a little Birthday request from one of our longtime members James aka Jimmy who is fresh off the boat from the Phillippeans! We also have a little mashup on tap to give us a little taste of what the Open has in store!

Happy Belated Birthday James!! 

FAM JAM!

Part 1 - 10 min AMRAP

0:00-5:00

11.1 - Partner 1

Complete as many rounds and reps as possible in 5 minutes of:

Squat Clean (165/110)

Jerk (165/110)

5:00-10:00

11.1 - Partner 2

Score: Total number of reps.

Rest 5 min

Part 2 - 15 min AMRAP

" Happy Birthday James 

Partner 1: "James 

33 HSPU

33 Thrusters (115/75#)

33 Box Jump Overs

Partner 2: ME Cal Row

Partners will switch after each round of James. 10 Synchro Burpee Over bar must be completed for the switch to occur.

Score: Total Reps + Calories.

Cash Out:

Mobilize & Socialize!  

 

1 comment (Add your own)

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