170221 ~ Stamina

Stamina.....do you have it?  Let's put it to the test in today's little EMOM! The 17.1 Announcement is only 2 sleeps away!  

Strength:

Every 90s x 6 min

5 x 5 Backsquat @ 90% 5RM.

**If you did not PR last week, add 5 lbs to the 5x5**

Then…

EMOM x 5 min

“T2B X”

If (Max Set Is)

Then…(Complete)

<7

10

7-10

11

10-15

12

15-20

13

>20

14

>30

15

>40

16

Conditioning:

“Stamina”

EMOM x 12 min Alt.

a. 12 OHS (135/95#)

b. 12 Burpee Over Bar

c. 12 Pullups

 **Goal…UB reps each rnd**

Cash Out:

3 x 15 Weighted GHD Hip Extensions

3 x 15 Reverse Hypers (35-40% 1RM BS)


1 comment (Add your own)

1. Mariela wrote:
That's a no from me.

Tue, February 21, 2017 @ 4:00 PM

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