170222 ~ Filthy Hammer!

As if this little chipper wasn't bad enough....Hammer had to go and turn 54 to make it even worse! We have added a little spice before and after to give you a little bit of Open prep!  This will be your last little burner before the 17.1 Announcement, so get your lungs primed!

Happy Birthday Hammer!!  54 years of awesomeness under your belt! Cheers to many more!

Happy Birthday Hammer!

Buy In:

5 min to find 2RM Snatch (Full)

Immediately Into:

“Filthy 50 Part Deux….Filthy 54!”

54 Box jump (24/20#)

54 Jumping pull-ups

54 Kettlebell Swings (50/35#)

54 Walking Lunges

54 Atomic Situps

54 Push Press (45/35#)

54 Superman’s

54 Wall Balls (20/14#)

54 Burpees

54 Double Unders


5 min after completion…

5 min to hit a 2RM Snatch (Full)

3 Scores: 2RM Snatch – Filthy 54 Time – 2RM Snatch

Cash Out:

5 x ME “L” sit hang on Rope

 Rest As Needed

1 comment (Add your own)

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