170223 ~ Thursday Night Viewing Party......Tonight!!

The wait is over and the day has come!! Tonight at 8 pm we will find out what Castro has in store!  Did you see the clue? Hunched Back Gargoyles.......could heavy deadlifts be coming our way?!?  What about the classic story.....will it be an Open repeat right off the bat....or maybe even a Classic Benchmark?

Join us tonight in the Canuck Lounge to watch the Announcement with the Canuck Fam!  Bring some snack and maybe a drink.......sit back and watch the pro's throw down, followed by our own Ethan and D-Hump in a real life throwdown!

The Open starts tomorrow.....BRING IT ON CASTRO.....THE CANUCKS ARE READY!!!

Strength:

8 min to find Push Press 3RM

Then…

Every 90s x 5 min

5 Good Mornings

@ 5 -10lbs heavier than your best rnd of 8.

Conditioning:

Complete For Time

3 Rnds

400m Row

3 Rope Climbs

 20 DB Squat Cleans (50/35#)

Cash Out:

30 Parallel Ring Rows

20 Strict Ring Dips

10 Shoot Thru’s

 Then…..Mobilize & Prepare for 17.1

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