170227 ~ Submit Your Score!!

Did you experience difficulties submitting your score yesterday?  IF you have yet to submit your score, the submission deadline has been extended to 8pm tonight! Get those scores in!!  

Which team was tops after Week 1??  Stay tuned for our points update to be announced on Wednesday!  Team Spirit is the deal breaker.....can anyone bring more spirit than the Lion?  Go ahead...I dare you!

Strength:

EMOM x 10 min

Snatch

3 @ 65%

3 @ 70%

2 x 2 @ 80%

3 x 1 @ 85%

3 x 1 @ 90%

 No Misses!!

Conditioning:

AMRAP 15 minutes of:
20 KBS (50/35#)
10 Hang Squat Cleans (95/65)
5 C2B/T2B

 **Alternate between C2B & T2B each rnd**

Cash Out:

30 Parallel Ring Rows

20 Strict Ring Dips

10 Shoot Thru’s

1 comment (Add your own)

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Sun, June 10, 2018 @ 9:14 PM

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