170301 ~ 17.2 Announcement!
17.2 will be announced tonight....what is it going to be? A heavy maxout? Maybe some gymnastics in the mix? What does Castro have up his sleeve this week??
Join us tonight at 7:30pm for the wod announcement followed by a good old fashioned throwdown! So far we have Erica, Jess, Julie, Gin, D-Hump, and Riley getting the first taste! Come on out tonight and cheer them on!
Every 2 min x 12 min Complete
5 Bench Press **Start @ .75BW and increase each rnd
1 Hi/Lo Sled Push (200/100#)
15 Ab Mat Sit-ups
15 DB Push Press (35/25#)
3 x 15 Weighted GHD Hip Extensions
3 x 15 Reverse Hypers (40-45% 1RM BS)
Mobilize & Prepare for 17.2
Posted on Wed, March 1, 2017
by Sue Ann Van Damme