170301 ~ 17.2 Announcement!

17.2 will be announced tonight....what is it going to be?  A heavy maxout?  Maybe some gymnastics in the mix?  What does Castro have up his sleeve this week??

Join us tonight at 7:30pm for the wod announcement followed by a good old fashioned throwdown! So far we have Erica, Jess, Julie, Gin, D-Hump, and Riley getting the first taste! Come on out tonight and cheer them on!


Every 2 min x 12 min Complete

5 Bench Press **Start @ .75BW and increase each rnd

 1 Hi/Lo Sled Push (200/100#)


“Mad Max”
30 Double-unders
15 Ab Mat Sit-ups
30 Double-unders
15 DB Push Press (35/25#)

Cash Out:

3 x 15 Weighted GHD Hip Extensions

3 x 15 Reverse Hypers (40-45% 1RM BS)


 Mobilize & Prepare for 17.2

4 comments (Add your own)

1. Ellhigo wrote:
Legally Provera Without Dr Approval cialis prices Purchasing Secure Acticin By Money Order In Internet Cialis Online Generico

Sun, June 10, 2018 @ 7:06 PM

2. IsakovskayaFuedy wrote:
buy viagra online from the uk

viagra canada

venta de viagra a bajo precio

Wed, August 15, 2018 @ 8:54 AM

3. IsakovskayaFuedy wrote:
farmacia senza viagra in

[url=http://buyviagra100mgo.com/]cheap viagra[/url]
viagra canada

viagra costco over the counter

Wed, August 15, 2018 @ 3:44 PM

4. IsakovskayaFuedy wrote:
viagra generico prezzi bassi

[url=http://buyviagra100mgo.com/]canadian viagra[/url]
buy viagra online

viagra pill costs

Wed, August 15, 2018 @ 3:47 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.