170301 ~ No Misses!

The perfect match to yesterday's Snatch practice......the Clean & Jerk!  The clock is ticking until the announcement of 17.2.....what pain will this week hold?

Today's conditioning features a little bit of engine priming.....short reps, get them all and catch your breath.  Can you complete every round before the time runs out??

Strength:

Clean & Jerk

EMOM x 10 min

Snatch

3 @ 65%

3 @ 70%

2 x 2 @ 80%

3 x 1 @ 85%

3 x 1 @ 90%

 No Misses!!

Conditioning:

EMOM x 16:
Min 1: 7 OHS (115/85#) + 7 Box Jumps (24/20″)
Min 2: 15/12 Cal. Row
Min 3: 7 Wallballs (20/14#) + 7 Pullups
Min 4: 15/12 Calorie Row

Cash Out:

12 min goat practice.

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