170304 ~ How are those Hands??

Take care of those rips!!  There are still 3 weeks left......you will need those hands!

Strength:

Makeup Saturday!!

See Whiteboard for Options!

Conditioning:

“Burner!”

10 min AMRAP – Climb the ladder
1 Burpee to 6″ target
1 Hang power snatch (115/75#)
2 Burpee to 6″ target
2 Hang power snatch
3 Burpee to 6″ target
3 Hang power snatch
And so on…

Cash Out:

Mobilize & Socialize!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.