170304 ~ How are those Hands??

Take care of those rips!!  There are still 3 weeks left......you will need those hands!


Makeup Saturday!!

See Whiteboard for Options!



10 min AMRAP – Climb the ladder
1 Burpee to 6″ target
1 Hang power snatch (115/75#)
2 Burpee to 6″ target
2 Hang power snatch
3 Burpee to 6″ target
3 Hang power snatch
And so on…

Cash Out:

Mobilize & Socialize!

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