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17.2 was an evening of 1st!! 1st Bar Muscle Up.....1st Pullup....1st time realizing that you need to work on these skills to achieve them!! Great work by all.....will it be Dumbells this week again.....Castro is crazy enough to do it!


Touch and go deadlift –Every 2 min x 6 min

1×6@60% 1×5@70% 1×4@80% 1×1@90%


AMRAP 12 minutes
30 Power cleans (185/125lbs)
30 Burpee Over Bar
30 Wall Balls (20/14#)

Cash Out:

20 Strict Pullups

 **Use a band or the assistance bar**

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