170307 ~ Snatches & Jerks

Weightlifting: 

EMOMx8: 
Odd: 4 Snatches (185/115)
Even: 7 Clean & Jerks (185/115#)

Scale: 80% 1 RM Snatch

Conditioning:

 5 min Burner! 

5 min AMRAP

30 Double unders

8 Hang Snatches (95/65)

Rest 1 minute

AMRAP 5 min

30 Double unders

6 Hang Snatches (115/75)

Rest 1 minute

AMRAP 5 min

30 Double unders

4 Hang Snatches (135/95)

Rest 1 minute

 Score is total # of reps

Cash Out:

3 x 12 Reverse Hyper

@ 50% 1RM Backsquat

 3 x 12 Weighted GHD Situps

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