170308 ~ Cluster Time

Oh....we love Clusters!! Say it with me....I love Clusters!! :)

Strength:

Front Squat

Every 90s x 10 min

6 Front Squats

 Start @ 60% and increase weight every round.

Conditioning:

"Cluster Time 

Complete For time:
42 AB Mat Situps
21 Clusters (115/85#)

30 AB Mat Situps
15 Clusters

 18 AB Mat Situps

9 Clusters

Cash Out:

12 min Goat Practice!

3 comments (Add your own)

1. Ellhigo wrote:
Europe Pharmacy Online Amoxicillin Clavulanate Potassium Tablet Nausia cialis overnight shipping from usa Cephalexin 250 Mg Canada

Fri, June 1, 2018 @ 12:36 PM

2. AvdotyaFuedy wrote:
we like it online sale

3bc5 impotence drug online pills

Tue, November 20, 2018 @ 7:56 AM

3. AvdotyaFuedy wrote:
online de descuento de canad

3bc5 online aus kanada

Tue, November 20, 2018 @ 11:16 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.