170311 ~ Don't Break....It's March Break!

17.3....the energy was crazy last night!! Too many PR's to list!  Great job everyone for digging deep and batteling the bar!  Only 2 more WODs left after this week!

Strength:

Makeup Saturday!

See whiteboard for options.

Conditioning:

“Don’t Break”

Complete for Time

100 HSPU

**Every Break complete:

10 Stone Over Shoulders

1 Sled Push (200/100#)

4 Gym Length DB Farmer Carry (70/50#)

20 min Cap

Cash Out:

Mobilize & Socialize

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