170313 ~ Rali's Gymnasty Birthday WOD!
The energy in the box was amazing! 17.3 really pushed us to our limits! Congrats to all who hit their first C2B or Pr'd their Snatch!
Today we give a very special belated birthday shoutout to Rali!! Her only request was HSPU, but staying in theme....we decided to make the entire WOD Gymnasty! Consider today's WOD a replacement if you didn't get a piece of birthday cake on Friday!
Happy Belated Birthday Rali.....we hope you had a great day!
Every 2 min x 6 min
Touch and go deadlift – 1×email@example.com% 1×firstname.lastname@example.org% 1×email@example.com% 1×firstname.lastname@example.org%
Complete For Time
31 S2O (135/95#)
31 Ring Dips
31 Front Squats (135/95#)
(20 min Cap)
6 x 30 UB DU’s
10 min DU Practice….they are coming!
Posted on Sun, March 12, 2017
by Sue Ann Van Damme