170314~ Birthday Week Bonanza!! Vy's Belated Blunder!!

How are your arms feeling after Rali's Gymnasty WOD.  Today will bring the 2nd of 3 Birthday WODs for this week....no worries....they have all been programmed with the Open in mind....they will be challenging, but shouldn't blow you up for this Friday's festivities!

Today's Birthday WOD is brought to you by Vy....he couldn't remember how old he was turning, so we covered all of our bases and created a rep scheme that would span an entire decade!  Bar MU & Thrusters were the special request.....the elusive MU has been eluding Vy all year long!  There is no better day than today to hit it!  

Happy Birthday Vy!!

Strength:

Snatch Balance + OHS

Every 90s x 6 min

3+3 @ 70-80% 1RM Snatch

Conditioning:

Vy’s 34th or is it 44th?

Complete for time:

34 Calorie Row

4 Rounds

3 Clusters (95/65#)

4 Thrusters

1 Bar MU

44 Calorie Row

4 Rounds

4 Clusters (135/95#)

4 Thrusters

1 Bar MU

(20 min Cap)

Cash Out:

12 min Goat Practice

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