170315 ~ Cash Out For Strength!

There's no escaping it today....you know all those cash outs that you regularly skip?!? Today you will complete them in a little strength/skill session!

Let's have some fun!

Strength/Skill:

Cash Out!

In Teams of 2 Complete:

90s Work: 30s Rest (12 min)

Hi/Low Sled Push

GHD Situps

Alt. Stone Shoulder

DB Turkish Getups

Heavy Russians (ME Sets of 5)

 Wall Walk with 3s. HS hold   

Conditioning:

Every 3 min x 12 min

Complete:

15 Clean & Jerk (115/85#)

12 Box Jumps

9 Push Ups

Cash Out:

20 Weighted Strict Pullups

Or

 20 Ring Rows + 10 Deficits.

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