170316 ~ 17.4...What is is Going to Be This Week?

17.4 Already...these weeks are flying by so fast!!  What does The Dave Castro have in store for us this week?  HSPU?  Wall Balls, DU's!?! All of the above?  What do the sky scrapers mean??

Join us tonight at 8pm for the Live Announcement.  Rumour has it that Coach Z will be throwing down immediately after the announcement!


Every 2 min x 10 Min
5 Touch and go squat clean
Start @65-70% and increase weight each round.


6 Rounds
1 Minute Max Rep Burpees to 6″ Target
:30 Max Wallballs
Rest :30

Score: Total Reps

Cash Out:

3 x 12 GHD Weighted Hip Extensions

 3 x 12 Weighted GHD Situps

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