170317 ~ 17.4 is.......16.4!!

The repeat has been announced! For those who completed this WOD last year, this is a test of the progress you have made.  We have dedicated the last year in our strength program to working on the Touch and Go Deadlift.  

Do you remember how you felt during those deadlifts last year?  Let's see how quickly you can work through them now!

Let's hit some PR's......put your training to the test!

Happy Birthday Ethan!!

Suggested Warmup:

3 rounds

10 Cal Row

6 Wall Balls

4 Pike HSPU

Conditioning:

17.4/16.4

AMRAP 13

 55 Deadlifts (225/155#)

55 Wall Ball (20/14#)

55 Cal. Row

55 HSPU

Cash Out:

Roll out that T-Spine

Couch Stretch - 2 min per side.

   

   MFT #1151 - Misfit Athletics

                         

  

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