170318 ~ Post St. Patty's Day Burner!!

17.4.....what a great Chipper!!  We all knew what this pain felt like from last year......but we sucked it up and attacked it AGAIN!!

What is the perfect Chaser to follow up a Chipper?!?  A Birthday WOD Chipper!! I told you there would be 3 this week!  Today we will be celebrating a St. Patty's day Birthday Baby!  Ethan cooked up this little ditty for you....with very little help from me!  If you attack this WOD with the same tenacity Ethan does.....then you won't need the "Luck O The Irish..to help you through!

Happy Birthday ETHAN!!!

Buy In: 19 Cal Row

95 Double under

22 Front Squats (205/135)

22 Alt. Pistols

22 Cleans (185/125)

22 Pullups

22 Snatches (155/110)

22 Toes to bar

22 Thrusters (135/95)

 22 Muscle ups

Cash Out:

Mobilize & Socialize!


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