170318 ~ Post St. Patty's Day Burner!!

17.4.....what a great Chipper!!  We all knew what this pain felt like from last year......but we sucked it up and attacked it AGAIN!!

What is the perfect Chaser to follow up a Chipper?!?  A Birthday WOD Chipper!! I told you there would be 3 this week!  Today we will be celebrating a St. Patty's day Birthday Baby!  Ethan cooked up this little ditty for you....with very little help from me!  If you attack this WOD with the same tenacity Ethan does.....then you won't need the "Luck O The Irish..to help you through!

Happy Birthday ETHAN!!!

Buy In: 19 Cal Row

95 Double under

22 Front Squats (205/135)

22 Alt. Pistols

22 Cleans (185/125)

22 Pullups

22 Snatches (155/110)

22 Toes to bar

22 Thrusters (135/95)

 22 Muscle ups

Cash Out:

Mobilize & Socialize!

2 comments (Add your own)

1. wrote:
What i do not understood is in fact how you're no longer really a lot more well-liked than you might be right now.
You're very intelligent. You know therefore significantly in terms of this topic,
made me personally consider it from numerous varied angles.
Its like men and women don't seem to be involved unless it is something to accomplish with
Girl gaga! Your personal stuffs outstanding. Always care
for it up!
manchester united drakt barn

Tue, April 25, 2017 @ 9:15 AM

2. Johnd406 wrote:
I think you have noted some very interesting points , appreciate it for the post. adffabkeddag

Sat, June 24, 2017 @ 4:45 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.