170320 ~ Final Week of the 2017 Open!!

Where have the last 5 weeks gone???  Castro has one more WOD in his little bag of tricks....what is it going to be?!?!

We have some fun planned this week to help us prep for the last Friday Night Lights! Train hard and have some fun!

Strength:

Backsquat:

Every 90s x 5 min

1×6@62.5% 1×5@72.5% 1×4@82.5% 1×1@92.5%

Conditioning:

Complete 3 Rnds for Time

3 Rope Climbs

6 S2O (135/95#)

12 OHS

24 Hollow Rocks

 48 DU’s

Cash Out:

6 x 30 UB DU’s

Or

 10 min DU Practice….they are coming!

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