170321 ~ Just a little Bench!


Bench Press & Strict Ring Dip

15 min to complete


@ 80% Bench Press.

 **Add weight to the dips if possible**


Complete 3 Rounds

AMRAP 3 min

7 T2B

9 KBS (70/50#)

11 Box Jump Over

 1 Min Rest

Cash Out:

12 min Goat Practice

1 comment (Add your own)

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