170321 ~ Just a little Bench!

Strength:

Bench Press & Strict Ring Dip

15 min to complete

10-8-6-4-2

@ 80% Bench Press.

 **Add weight to the dips if possible**

Conditioning:

Complete 3 Rounds

AMRAP 3 min

7 T2B

9 KBS (70/50#)

11 Box Jump Over

 1 Min Rest

Cash Out:

12 min Goat Practice

1 comment (Add your own)

1. Ellhigo wrote:
Achat Nolvadex 20mg cialis cheapest online prices Keflex Pediatric Dosing Best Buy Stendra Direct With Free Shipping Discount Clobetasol Cash Delivery Tab Pharmacy

Tue, June 12, 2018 @ 10:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.