170322 ~ Sprint!!

Today's WOD may look long, but it will be quick! Row hard and get your hands on the bar...can you complete all 10 Reps UNBROKEN?!?!

Strength:

EMOM x 6 Min

 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 80% C&J

Conditioning:

Complete For Time:
300m Row
10 Power Snatches (115/80#)
300m Row
10 Squat Clean Thrusters (115/80#)
300m Row
10 Power Snatches (115/80#)

Cash Out:

20 Weighted Strict Pullups

Or

 20 Ring Rows + 10 Deficits.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.