170322 ~ Sprint!!

Today's WOD may look long, but it will be quick! Row hard and get your hands on the bar...can you complete all 10 Reps UNBROKEN?!?!


EMOM x 6 Min

 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 80% C&J


Complete For Time:
300m Row
10 Power Snatches (115/80#)
300m Row
10 Squat Clean Thrusters (115/80#)
300m Row
10 Power Snatches (115/80#)

Cash Out:

20 Weighted Strict Pullups


 20 Ring Rows + 10 Deficits.

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