170325 ~ 17.5
Thrusters!! We knew they were coming! I'm surprised that Castro didn't make them DB Thrusters......to keep with this year's theme!
The key to success to this WOD is setting a sustainable pace. Keep the barbell moving, and stay relaxed through the double unders! If you start to trip, take a big breath and reset. Staying calm throughout will be the key to success in this WOD.
Congratulations!! You made it!! Let the party begin!!
10 Rounds For Time:
9 Thrusters (95/65#), Scaled (65/45#)
35 Double Unders, Scaled - Single Unders
2000m Easy Row, or 10 min easy bike
Posted on Fri, March 24, 2017
by Sue Ann Van Damme