170325 ~ 17.5

Thrusters!! We knew they were coming!  I'm surprised that Castro didn't make them DB Thrusters......to keep with this year's theme!  

The key to success to this WOD is setting a sustainable pace.  Keep the barbell moving, and stay relaxed through the double unders!  If you start to trip, take a big breath and reset.  Staying calm throughout will be the key to success in this WOD.

Congratulations!! You made it!! Let the party begin!!


10 Rounds For Time:
9 Thrusters (95/65#), Scaled (65/45#)
35 Double Unders, Scaled - Single Unders

Cash Out:

2000m Easy Row, or 10 min easy bike

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