170328 ~ Ogar Strong

On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation.

As an athlete Kevin is no stranger to pushing himself to his greatest abilities. He is so comfortable in the uncomfortable and his ability to handle pain is far beyond that of a normal human being. A Superman in his own right. Kevin excelled in CrossFit the most, being one of the best in the sport. This is his legacy. CrossFit is a part of him and will stay that way forever. He will continue to affect people positively through CrossFit and through his triumph over this tragic event.

Today's WOD is not meant to dwell on the Tragic Accident, but to realize that the body can overcome many obstacles.......dare yourself to be uncomfortable, and take steps toward reaching your goals!


Every 90s x 12 min

1 Hang Full Snatch + 2 OHS

 **Start @ 50% Snatch and work up every round.**


“Ogar Strong”


3 Snatches (135/95 lbs)

1 Muscle-Up

 12 Wall Balls (20/14 lbs)

Cash Out:

12 min Goat Practice

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