170331 ~ Cindy Full Of Grace

Did you have some fun this week??  Have you made your Post Open Goals??  Have you all rad Coach Rob's latest rant??  What are you waiting for!

Get ready for a solid warmup followed by a double benchmark mashup!  

Conditioning:

Cindy Full Of Grace

3 Cycles, For Time:

3 Rounds of "Cindy"

10 Clean-and-Jerks (135/95 lbs)

Cash Out:

Mobilize & Socialize!  Work out all those post WOD kinks!

1 comment (Add your own)

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Thu, May 31, 2018 @ 4:25 AM

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