170401 ~ Murph!

Lol....Happy April Fools!!!

Murph will be making an appearance.....but it's just too cold today!

In it's place.....we will have the following Mashup!  What a way to close out our Open Decompress week!

"Saturday Mashup

3 Rounds for time of:
15 Power Cleans (115/85)
45 Double-unders
15 Push Jerks (115/85)
45 Double-unders 

Directly into:

2 Rounds for time of:
20 AB Mat Situps
15 Cal. Row
10 Full Cleans (115/85#)

Directly Into:

For time: 5-4-3-2-1 reps of:
Rope Climb

Wall Walk

40 min Cap.

Cash Out:

Spend 10 min making friends with the lacrosse ball!


1 comment (Add your own)

1. Stuart wrote:
One of my favourite WOD's I've done :) <3 Canuck

Sat, April 1, 2017 @ 11:21 AM

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