170405 ~ Gymnasty Part Deux!

Skill:

Gymnasty Max Part Deux!

15 min to find:

ME UB Strict HSPU

ME UB Kipping HSPU **Open Standard**

Max Distance Handstand walk (Each Floor tile is 4x6’)

Or

ME Shoulder Taps

Conditioning:

HollEMOM

EMOM x 20 min

Alternating:

a.AMRAP “Holleyman”

5 Wall Ball

3 HSPU

1 Power Clean (225/155#)

b. ME Burpee Box Jump

 Score: Total # of Burpee Box Jumps + Successfully completed rounds of Holleyman

Cash Out:

2000m Row – Recovery Pace

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